Sports massage is one of our most popular treatments. Integral to Olympic athletes and was included in the medical category at the London games it can assist in achieving peak performance and prevent or reduce the risk of injury and help with injury recovery when needed. It can be applied at these important times:
- Pre-event massage – 20-30 min before performance.
- Post-event massage – to relieve muscle cramps and help recovery.
- Maintenance massage – a part of an optimal wellness program that targets strength, flexibility, coordination, biomechanics and posture.